Yoga From The Heart

Welcome To Our Yoga Studio

We are a yoga studio with a social impact mission. When you add our classes to your routine, you will start to notice that you feel better, inside and out.

About Us

Why Sapta Yoga

Get to know us!. We are a little (however strong) health space and we have invested a lot of time making a studio that you will have an incredible experience in choosing the right yoga studio. We hope you will take a moment to learn about why we are here and what we stand for.

Yoga Benefits

Yoga Can Help You

Practicing yoga a couple of times a week increases muscle strength and flexibility, boosts endurance, and tunes up your heart, lungs, and blood vessels.

Our Classes

Explore Our Yoga Class

We believe that yoga jazzes up the best in every one of us and nourish the roots of our prosperity, and enables us to really focus on the lives around us.

Starts with basics

Yoga Flow

It is a great way to build flexibility and ease stiffness in your joints.

Mind and body

Dynamic Flow

It is a playful practice that links movement with breath in one smooth continuous sequence.

Starts with movement

Core Flow

The muscles of the core are not only important for yoga; they help support the spine, protect the internal organs.

Make You Relax

Gentle Flow

It is geared specifically for those new to yoga or those who are interested in a gentle practice.

Learn From Experience

Our Instructor

A passionate, skilled, and certified yoga instructor with an ability to build effective relationships with students of all backgrounds and skill levels. Our teacher shows authenticity in her personality, energy, and a true passion for her teachings, wanting to educate and inspire others. She is empowered with a positive attitude.